God In Your Body

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Product Overview

Kabbalah, mindfulness and embodied spiritual practice by Jay Michaelson. This groundbreaking book is the first comprehensive treatment of the body in Jewish spiritual practice and an essential guide to the sacred. With meditation practices, physical exercises, visualizations, and sacred text, you will learn how to experience the presence of the Divine in, and through, your body. And by cultivating an embodied spiritual practice, you will transform everyday activities - eating, walking, breathing, washing - into moments of deep spiritual realization, uniting sacred and sensual, mystical and mundane.


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